Blogs

How to Taper for Your Next Big Race: Training and Mental Preparation Tips
How to Taper for Your Next Big Race: Training and Mental Preparation Tips
How you put together your program in the last week or two leading up to a big race, otherwise known as tapering for an event, is an important consideration. As... Read more...
Strength and Conditioning for Endurance Training: A Guide by Craig ‘Crowie’ Alexander
Strength and Conditioning for Endurance Training: A Guide by Craig ‘Crowie’ Alexander
STRENGTH AND CONDITIONING FOR ENDURANCE TRAINING Triathlon and running are strength-based sports. Of courseyou need the cardiovascular fitness to supply oxygen to working muscles andmeet the energy demands of an... Read more...
Maximising Your Recovery: The Key to Better Training and Performance
Maximising Your Recovery: The Key to Better Training and Performance
Recovery is one of the most overlooked aspects of training — yet it’s the foundation of progress. Whether you’re chasing a PB at your next triathlon, pushing through another long... Read more...
Salt Tablets vs. Electrolyte Drinks: Which is Best for Endurance Athletes?
Salt Tablets vs. Electrolyte Drinks: Which is Best for Endurance Athletes?
When it comes to fueling and hydrating for endurance events, athletes often face a choice: salt tablets or electrolyte drinks? Both serve to replenish essential minerals lost through sweat, but... Read more...
Training for a Triathlon: Essential Tips for Beginners
Training for a Triathlon: Essential Tips for Beginners
Training for a triathlon can feel overwhelming at first. Between swimming, cycling, and running, plus managing nutrition, gear, and recovery, it’s easy to feel like there’s too much to think... Read more...
Carbohydrate Strategies for Long-Distance Running, Cycling & Triathlon
Carbohydrate Strategies for Long-Distance Running, Cycling & Triathlon
Getting your fuelling strategy right in training and racing is very individualized and a crucial piece of the performance puzzle. Correctly fuelling our effort is a really important aspect of... Read more...
Gels vs. Drink Mixes vs. Bars: Which Fuel is Best for Endurance Training?
Gels vs. Drink Mixes vs. Bars: Which Fuel is Best for Endurance Training?
When it comes to fueling for endurance training, athletes often face the dilemma: gels, drink mixes, or bars? Each option has its unique advantages and considerations. Understanding their differences can... Read more...
Enjoying a Christmas Break: Why Taking Time Off from Training is Good for You
Enjoying a Christmas Break: Why Taking Time Off from Training is Good for You
The holiday season is the perfect time to pause, reflect, and recharge—even for dedicated athletes. While it’s tempting to stick rigidly to training plans, taking a break during Christmas can... Read more...
Endurance Gels: Comparing Precision, Maurten, Bix, Koda, Maple Movement, SIS & GU
Endurance Gels: Comparing Precision, Maurten, Bix, Koda, Maple Movement, SIS & GU
For endurance athletes, energy gels are essential for maintaining performance during long training sessions and races. But with so many options on the market, it can be tricky to know... Read more...
The Power of Positive Self-Talk in Sports Performance
The Power of Positive Self-Talk in Sports Performance
TRY AND THINK POSITIVELY THEY SAY! HOW CAN I DO THIS AND WHY SHOULD I? Once again this week, I was reminded of the enormous impact our mind and thought... Read more...
Carb Bars: Why They’re a Key Part of Your Endurance Fueling Strategy
Carb Bars: Why They’re a Key Part of Your Endurance Fueling Strategy
For endurance athletes, carbohydrate bars are an essential tool for maintaining energy during long training sessions and races. While gels and drinks provide quick carbs, carb bars offer a more... Read more...
Dr. Hydrate: The All-In-One Hydration Solution for Active Australians
Dr. Hydrate: The All-In-One Hydration Solution for Active Australians
In the world of sports nutrition, staying hydrated is paramount. Traditional sports drinks often fall short in providing comprehensive hydration, leaving athletes seeking better options. Enter Dr. Hydrate, an Australian-made... Read more...
Endurance Drink Mixes: Why Carb & Electrolyte Drinks Are Essential for Performance
Endurance Drink Mixes: Why Carb & Electrolyte Drinks Are Essential for Performance
When it comes to endurance training and racing, nutrition isn’t just about gels. While energy gels are convenient and provide fast carbohydrates, carbohydrate drink mixes with electrolytes are often even... Read more...
Clif BLOKS Energy Chews: A Convenient Fuel for Endurance Athletes
Clif BLOKS Energy Chews: A Convenient Fuel for Endurance Athletes
When it comes to fueling during endurance activities, athletes often seek convenient, effective, and easily digestible options. Clif BLOKS Energy Chews have become a popular choice among runners, cyclists, and... Read more...
Triathlon Fueling: The Ultimate Guide to Nutrition for Training and Race Day
Triathlon Fueling: The Ultimate Guide to Nutrition for Training and Race Day
Triathlon is one of the most demanding endurance sports, combining swimming, cycling, and running into one grueling event. Success in a triathlon isn’t just about training—proper fueling and nutrition can... Read more...
Training and Racing Fuel: Optimize Hydration and Carbohydrate Intake
Training and Racing Fuel: Optimize Hydration and Carbohydrate Intake
Getting your hydration and fuelling right in training and racing is very individualised and a crucial piece of the performance puzzle. For hydration, it’s important to know in a given... Read more...
Maple Movement: Natural Energy for Endurance Athletes
Maple Movement: Natural Energy for Endurance Athletes
When it comes to fueling for endurance activities, athletes often seek options that are both effective and gentle on the stomach. Maple Movement offers a unique solution by harnessing the natural... Read more...
Maurten Gel 100: The Ultimate Fuel for Endurance Athletes
Maurten Gel 100: The Ultimate Fuel for Endurance Athletes
When it comes to endurance sports like running, cycling, or triathlons, nutrition can make or break your performance. Maurten Gel 100 has quickly become a favorite among elite and recreational athletes... Read more...
Tailwind Endurance Fuel: The Complete Nutrition Solution for Endurance Athletes
Tailwind Endurance Fuel: The Complete Nutrition Solution for Endurance Athletes
For endurance athletes, maintaining energy, hydration, and electrolyte balance is critical to performing at your best. Tailwind Endurance Fuel has become a popular choice among runners, cyclists, and triathletes for... Read more...
Precision Fuel & Hydration Gels: PF 30 vs. PF 90 vs. PF 300 Flow
Precision Fuel & Hydration Gels: PF 30 vs. PF 90 vs. PF 300 Flow
When it comes to endurance fueling, Precision Fuel & Hydration offers a range of gels designed to meet the varying needs of athletes. Understanding the differences between the PF 30,... Read more...
Fuel Smarter with SiS Beta Fuel Gel: The Science Behind Maximum Endurance
Fuel Smarter with SiS Beta Fuel Gel: The Science Behind Maximum Endurance
When it comes to endurance performance, every gram of carbohydrate counts. Whether you’re tackling an Ironman, ultra-marathon, long cycling session, or a big weekend brick, fuelling correctly can make or... Read more...
Triathlon Race Pacing Strategies: Lessons from Kona and World Championship Events
Triathlon Race Pacing Strategies: Lessons from Kona and World Championship Events
Hello to everyone in our Training House Community,The weeks keep flying by and I really hope that your health is good, training is consistent and spirits high. Well, what an... Read more...