Blogs

How to Taper for Your Next Big Race: Training and Mental Preparation Tips
How to Taper for Your Next Big Race: Training and Mental Preparation Tips
How you put together your program in the last week or two leading up to a big race, otherwise known as tapering for an event, is an important consideration. As... Read more...
Strength and Conditioning for Endurance Training: A Guide by Craig ‘Crowie’ Alexander
Strength and Conditioning for Endurance Training: A Guide by Craig ‘Crowie’ Alexander
STRENGTH AND CONDITIONING FOR ENDURANCE TRAINING Triathlon and running are strength-based sports. Of courseyou need the cardiovascular fitness to supply oxygen to working muscles andmeet the energy demands of an... Read more...
Maximising Your Recovery: The Key to Better Training and Performance
Maximising Your Recovery: The Key to Better Training and Performance
Recovery is one of the most overlooked aspects of training — yet it’s the foundation of progress. Whether you’re chasing a PB at your next triathlon, pushing through another long... Read more...
Salt Tablets vs. Electrolyte Drinks: Which is Best for Endurance Athletes?
Salt Tablets vs. Electrolyte Drinks: Which is Best for Endurance Athletes?
When it comes to fueling and hydrating for endurance events, athletes often face a choice: salt tablets or electrolyte drinks? Both serve to replenish essential minerals lost through sweat, but... Read more...
Training for a Triathlon: Essential Tips for Beginners
Training for a Triathlon: Essential Tips for Beginners
Training for a triathlon can feel overwhelming at first. Between swimming, cycling, and running, plus managing nutrition, gear, and recovery, it’s easy to feel like there’s too much to think... Read more...
Carbohydrate Strategies for Long-Distance Running, Cycling & Triathlon
Carbohydrate Strategies for Long-Distance Running, Cycling & Triathlon
Getting your fuelling strategy right in training and racing is very individualized and a crucial piece of the performance puzzle. Correctly fuelling our effort is a really important aspect of... Read more...
Gels vs. Drink Mixes vs. Bars: Which Fuel is Best for Endurance Training?
Gels vs. Drink Mixes vs. Bars: Which Fuel is Best for Endurance Training?
When it comes to fueling for endurance training, athletes often face the dilemma: gels, drink mixes, or bars? Each option has its unique advantages and considerations. Understanding their differences can... Read more...
Enjoying a Christmas Break: Why Taking Time Off from Training is Good for You
Enjoying a Christmas Break: Why Taking Time Off from Training is Good for You
The holiday season is the perfect time to pause, reflect, and recharge—even for dedicated athletes. While it’s tempting to stick rigidly to training plans, taking a break during Christmas can... Read more...
Endurance Gels: Comparing Precision, Maurten, Bix, Koda, Maple Movement, SIS & GU
Endurance Gels: Comparing Precision, Maurten, Bix, Koda, Maple Movement, SIS & GU
For endurance athletes, energy gels are essential for maintaining performance during long training sessions and races. But with so many options on the market, it can be tricky to know... Read more...
The Power of Positive Self-Talk in Sports Performance
The Power of Positive Self-Talk in Sports Performance
TRY AND THINK POSITIVELY THEY SAY! HOW CAN I DO THIS AND WHY SHOULD I? Once again this week, I was reminded of the enormous impact our mind and thought... Read more...
Carb Bars: Why They’re a Key Part of Your Endurance Fueling Strategy
Carb Bars: Why They’re a Key Part of Your Endurance Fueling Strategy
For endurance athletes, carbohydrate bars are an essential tool for maintaining energy during long training sessions and races. While gels and drinks provide quick carbs, carb bars offer a more... Read more...
Dr. Hydrate: The All-In-One Hydration Solution for Active Australians
Dr. Hydrate: The All-In-One Hydration Solution for Active Australians
In the world of sports nutrition, staying hydrated is paramount. Traditional sports drinks often fall short in providing comprehensive hydration, leaving athletes seeking better options. Enter Dr. Hydrate, an Australian-made... Read more...