Blogs

Enjoying a Christmas Break: Why Taking Time Off from Training is Good for You
Enjoying a Christmas Break: Why Taking Time Off from Training is Good for You
The holiday season is the perfect time to pause, reflect, and recharge—even for dedicated athletes. While it’s tempting to stick rigidly to training plans, taking a break during Christmas can... Read more...
Endurance Gels: Comparing Precision, Maurten, Bix, Koda, Maple Movement, SIS & GU
Endurance Gels: Comparing Precision, Maurten, Bix, Koda, Maple Movement, SIS & GU
For endurance athletes, energy gels are essential for maintaining performance during long training sessions and races. But with so many options on the market, it can be tricky to know... Read more...
The Power of Positive Self-Talk in Sports Performance
The Power of Positive Self-Talk in Sports Performance
TRY AND THINK POSITIVELY THEY SAY! HOW CAN I DO THIS AND WHY SHOULD I? Once again this week, I was reminded of the enormous impact our mind and thought... Read more...
Carb Bars: Why They’re a Key Part of Your Endurance Fueling Strategy
Carb Bars: Why They’re a Key Part of Your Endurance Fueling Strategy
For endurance athletes, carbohydrate bars are an essential tool for maintaining energy during long training sessions and races. While gels and drinks provide quick carbs, carb bars offer a more... Read more...
Dr. Hydrate: The All-In-One Hydration Solution for Active Australians
Dr. Hydrate: The All-In-One Hydration Solution for Active Australians
In the world of sports nutrition, staying hydrated is paramount. Traditional sports drinks often fall short in providing comprehensive hydration, leaving athletes seeking better options. Enter Dr. Hydrate, an Australian-made... Read more...
Endurance Drink Mixes: Why Carb & Electrolyte Drinks Are Essential for Performance
Endurance Drink Mixes: Why Carb & Electrolyte Drinks Are Essential for Performance
When it comes to endurance training and racing, nutrition isn’t just about gels. While energy gels are convenient and provide fast carbohydrates, carbohydrate drink mixes with electrolytes are often even... Read more...
Clif BLOKS Energy Chews: A Convenient Fuel for Endurance Athletes
Clif BLOKS Energy Chews: A Convenient Fuel for Endurance Athletes
When it comes to fueling during endurance activities, athletes often seek convenient, effective, and easily digestible options. Clif BLOKS Energy Chews have become a popular choice among runners, cyclists, and... Read more...
Triathlon Fueling: The Ultimate Guide to Nutrition for Training and Race Day
Triathlon Fueling: The Ultimate Guide to Nutrition for Training and Race Day
Triathlon is one of the most demanding endurance sports, combining swimming, cycling, and running into one grueling event. Success in a triathlon isn’t just about training—proper fueling and nutrition can... Read more...
Training and Racing Fuel: Optimize Hydration and Carbohydrate Intake
Training and Racing Fuel: Optimize Hydration and Carbohydrate Intake
Getting your hydration and fuelling right in training and racing is very individualised and a crucial piece of the performance puzzle. For hydration, it’s important to know in a given... Read more...
Maple Movement: Natural Energy for Endurance Athletes
Maple Movement: Natural Energy for Endurance Athletes
When it comes to fueling for endurance activities, athletes often seek options that are both effective and gentle on the stomach. Maple Movement offers a unique solution by harnessing the natural... Read more...
Maurten Gel 100: The Ultimate Fuel for Endurance Athletes
Maurten Gel 100: The Ultimate Fuel for Endurance Athletes
When it comes to endurance sports like running, cycling, or triathlons, nutrition can make or break your performance. Maurten Gel 100 has quickly become a favorite among elite and recreational athletes... Read more...
Tailwind Endurance Fuel: The Complete Nutrition Solution for Endurance Athletes
Tailwind Endurance Fuel: The Complete Nutrition Solution for Endurance Athletes
For endurance athletes, maintaining energy, hydration, and electrolyte balance is critical to performing at your best. Tailwind Endurance Fuel has become a popular choice among runners, cyclists, and triathletes for... Read more...