Basic Info

• Age - 27
• Hometown / Where you’re based - Born in Sydney but now based in Canberra
• Team / Squad / Coach - JT Multisport coached by James Thorp

Athlete Profile

• Primary discipline - Triathlon
• Race focus - Ironman & 70.3
• Years in the sport - 5 years

Top 3 race results

•  Win Ironman 70.3 Melbourne 2024,
• 10th T100 Wollongong 2025,
• 7th Ironman Busselton 2024 (Pro Series)

Training & Approach

• Favourite session or workout - Interval run sessions like 25x400 
• Biggest strength as an athlete - Running
• Go-to nutrition products for training/racing - PF30 caffiene gels, Maurten 320 drink mix and SIS beta fuel neutropics gels

Little about Jarrod

• Favourite coffee order - Super bland regular cappuccino
• Favourite pump-up song - REHAB (Blair Muir)
• One piece of advice you’d give to beginners - Never loose your love for what you do